The Chaos to Calm menoPAUSE Coure is all about teaching you simple self-soothing techniques designed to shift you from chaos, overwhelm, and feeling like you're about to lose your sh*t, to feeling calmer, less stressed and more in control.

Don't Worry!

We're talking Self Care SNACKS here, with each simple tool done in under 10 minutes - so there's no need to try to carve out some mythical 2-hour self-care break just to take care of you!!